Laurent ZMUDA v5:00/2:00r...5 row
5,878m
Meters
21:00.0
Time
1:47.1
Pace
445
Calories
178
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 31:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 122 |
May 13, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,878m | 1:47.1 | 284 | 1278 | 28 | 178 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 | 172 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | 179 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 179 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 179 | |
| r: 2:00 | 77m | ||||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | 182 | |
| r: 2:00 | 9m | ||||||
| r260m |
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Workout Graph
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