Laurent ZMUDA 21:15 row
5,070m
Meters
21:15.3
Time
2:05.7
Pace
319
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 122 |
May 13, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,070m | 2:05.7 | 176 | 905 | 16 | 155 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 16 | 149 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 16 | 154 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 157 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 159 |
| 21:15.2 | 301m | 2:04.9 | 180 | 917 | 16 | 158 |
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Workout Graph
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