Laurent ZMUDA 22:20 row
4,931m
Meters
22:20.0
Time
2:15.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 123 |
May 15, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 4,931m | 2:15.8 | 140 | 780 | 17 | 148 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 17 | 142 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 17 | 148 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 17 | 151 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 17 | 150 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 17 | 153 |
| 22:20.0 | 11m | 1:46:03.6 | 0 | 300 | 0 | 153 |
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Workout Graph
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