Laurent ZMUDA v10:00/3:00r...5 row
12,292m
Meters
50:00.0
Time
2:02.0
Pace
802
Calories
157
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,734m |
| Overall Time | 1:05:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 16 |
| Stroke Count | 844 |
| Drag Factor | 122 |
May 15, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,292m | 2:02.0 | 193 | 962 | 16 | 157 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 16 | 152 | |
| r: 3:00 | 96m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 15 | 151 | |
| r: 3:00 | 163m | ||||||
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 17 | 158 | |
| r: 3:00 | 70m | ||||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 19 | 171 | |
| r: 3:00 | 94m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 17 | 157 | |
| r: 3:00 | 19m | ||||||
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.