Laurent ZMUDA v1000m/1:00r...2 row
1,324m
Meters
5:24.1
Time
2:02.3
Pace
101
Calories
169
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 7:24.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 116 |
May 17, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,324m | 2:02.3 | 191 | 956 | 28 | 169 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 174 | |
| r: 1:00 | 89m | ||||||
| 1:52.6 | 325m | 2:53.2 | 67 | 531 | 27 | 164 | |
| r: 1:00 | 0m | ||||||
| r89m |
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Workout Graph
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