Laurent ZMUDA 4222m row
4,222
Meters
17:39.5
Time
2:05.4
Pace
280
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 116 |
May 17, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.5 | 4,222 | 2:05.4 | 177 | 951 | 280 | 20 | 163 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 21 | 168 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 890 | 63 | 20 | 156 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 18 | 167 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 859 | 63 | 20 | 160 |
| 0:50.7 | 4,222 | 1:54.1 | 235 | 1065 | 15 | 24 | 167 |
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Workout Graph
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