Laurent ZMUDA 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
302
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 117 |
May 18, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 23 | 140 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 19 | 141 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 20 | 150 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 27 | 144 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 23 | 136 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 26 | 132 |
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Workout Graph
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