Laurent ZMUDA 30:03 row
7,628m
Meters
30:03.8
Time
1:58.2
Pace
513
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 19, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,628m | 1:58.2 | 212 | 1028 | 18 | 154 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 139 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 157 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | 161 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 156 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 155 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 156 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.