Laurent ZMUDA 4x15:00/2:00r row
14,800m
Meters
1:00:00.0
Time
2:01.6
Pace
984
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,959m |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 1134 |
| Drag Factor | 119 |
May 20, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800m | 2:01.6 | 195 | 969 | 18 | 168 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 18 | 165 |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 18 | 171 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 18 | 176 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 | 163 |
| r159m |
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Workout Graph
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3 x 15 min / 1'56.5 @ 18