Laurent ZMUDA 17:30 row
4,018m
Meters
17:30.4
Time
2:10.7
Pace
244
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 121 |
May 21, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,018m | 2:10.7 | 157 | 839 | 22 | 134 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 139 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 144 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 122 |
| 17:30.4 | 535m | 2:20.5 | 126 | 733 | 24 | 132 |
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Workout Graph
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