Laurent ZMUDA 2x8:00/2:00r row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
171
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 120 |
May 21, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 20 | 171 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 21 | 168 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 20 | 175 |
| r574m |
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Workout Graph
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2 x 8 min / B2