Laurent ZMUDA v30:00/2:00r...2 row
10,209m
Meters
40:04.3
Time
1:57.7
Pace
692
Calories
174
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 44:04.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 123 |
May 23, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.3 | 10,209m | 1:57.7 | 214 | 1037 | 18 | 174 | |
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 18 | 175 | |
| r: 2:00 | 34m | ||||||
| 10:04.3 | 2,548m | 1:58.5 | 210 | 1022 | 18 | 174 | |
| r: 2:00 | 0m | ||||||
| r34m |
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Workout Graph
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