Laurent ZMUDA v30:00/2:00r...2 row
14,934m
Meters
1:00:00.0
Time
2:00.5
Pace
992
Calories
165
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,975m |
| Overall Time | 1:04:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
May 24, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,934m | 2:00.5 | 200 | 987 | 18 | 165 | |
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 18 | 164 | |
| r: 2:00 | 30m | ||||||
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 18 | 167 | |
| r: 2:00 | 11m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.