Laurent ZMUDA 15:04 row
3,836m
Meters
15:04.2
Time
1:57.8
Pace
259
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 124 |
May 25, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,836m | 1:57.8 | 214 | 1035 | 17 | 152 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 145 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 155 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 17 | 157 |
| 15:04.2 | 13m | 2:41.5 | 83 | 585 | 0 | 157 |
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Workout Graph
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