Laurent ZMUDA 5x5:00/2:00r row
6,853m
Meters
25:00.0
Time
1:49.4
Pace
505
Calories
172
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 117 |
May 25, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,853m | 1:49.4 | 267 | 1218 | 20 | 172 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 21 | 164 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | 171 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 21 | 175 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 21 | 175 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 21 | 175 |
| r549m |
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Workout Graph
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5 x 5' @20 @ 1'49.5 @ fcmoy 173