Laurent ZMUDA v15:00/2:00r...10 row
7,356m
Meters
27:44.6
Time
1:53.1
Pace
541
Calories
163
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 45:44.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 119 |
May 26, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.6 | 7,356m | 1:53.1 | 242 | 1131 | 34 | 163 | |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 18 | 158 | |
| r: 2:00 | 127m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 161 | |
| r: 2:00 | 352m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 165 | |
| r: 2:00 | 357m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | 169 | |
| r: 2:00 | 257m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | 166 | |
| r: 2:00 | 365m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | 171 | |
| r: 2:00 | 234m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 42 | 170 | |
| r: 2:00 | 323m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | 173 | |
| r: 2:00 | 240m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | 167 | |
| r: 2:00 | 249m | ||||||
| 6:32.9 | 1,524m | 2:08.9 | 163 | 862 | 18 | 133 | |
| r2,504m |
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Workout Graph
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8 x 250m à fond / 2'