Laurent ZMUDA v20:00/2:00r...6 row
15,657m
Meters
1:00:53.2
Time
1:56.6
Pace
1075
Calories
159
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,848m |
| Overall Time | 1:09:53.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
May 27, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:53.2 | 15,657m | 1:56.6 | 220 | 1058 | 33 | 159 | |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 18 | 162 | |
| r: 2:00 | 59m | ||||||
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 18 | 168 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 18 | 170 | |
| r: 2:00 | 11m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 147 | |
| r: 1:00 | 45m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 154 | |
| r: 1:00 | 38m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | 154 | |
| r: 1:00 | 25m | ||||||
| r191m |
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Workout Graph
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3 x 20min @18 @1'57 +3x100m à fond