Laurent ZMUDA v30:00/3:00r...2 row
19,171m
Meters
45:34.9
Time
1:11.3
Pace
789
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,171m |
| Overall Time | 48:34.9 |
| Average Watts | 964 |
|---|---|
| Calories Per Hour | 3619 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 109 |
May 29, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.9 | 19,171m | 1:11.3 | 964 | 3619 | 19 | 169 | |
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 19 | 170 | |
| r: 3:00 | 0m | ||||||
| 15:34.9 | 3,969m | 1:57.7 | 214 | 1037 | 19 | 169 | |
| r0m |
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Workout Graph
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Prévu 2x 30' @18@1'57