Laurent ZMUDA v30:00/3:00r...2 row
12,801m
Meters
50:11.0
Time
1:57.6
Pace
871
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 53:11.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 119 |
May 31, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:11.0 | 12,801m | 1:57.6 | 215 | 1040 | 18 | 163 | |
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 18 | 164 | |
| r: 3:00 | 30m | ||||||
| 20:11.0 | 5,119m | 1:58.2 | 211 | 1027 | 18 | 163 | |
| r30m |
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Workout Graph
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