Laurent ZMUDA v15:00/2:00r...14 row
8,034
Meters
29:37.4
Time
1:50.6
Pace
604
Calories
165
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 55:37.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 121 |
June 02, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.4 | 8,034 | 1:50.6 | 259 | 1223 | 34 | 165 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1040 | 18 | 157 | |
| r: 2:00 | 29 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | 160 | |
| r: 2:00 | 347 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | 162 | |
| r: 2:00 | 313 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 37 | 164 | |
| r: 2:00 | 334 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | 165 | |
| r: 2:00 | 165 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | 163 | |
| r: 2:00 | 282 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | 167 | |
| r: 2:00 | 211 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 37 | 166 | |
| r: 2:00 | 325 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | 169 | |
| r: 2:00 | 163 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | 169 | |
| r: 2:00 | 259 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | 170 | |
| r: 2:00 | 153 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 41 | 169 | |
| r: 2:00 | 237 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 40 | 172 | |
| r: 2:00 | 32 | ||||||
| 5:15.5 | 1,205 | 2:10.9 | 156 | 855 | 19 | 160 | |
| r2,850 |
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Workout Graph
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12x250m Moy 1.33,6 @37