Laurent ZMUDA v10:00/1:00r...5 row
12,856m
Meters
50:00.0
Time
1:56.6
Pace
880
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,946m |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 120 |
June 03, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,856m | 1:56.6 | 220 | 1058 | 18 | 165 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 19 | 156 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 18 | 163 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 18 | 169 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 19 | 171 | |
| r: 1:00 | 45m | ||||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 18 | 170 | |
| r: 1:00 | 9m | ||||||
| r90m |
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Workout Graph
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5 x 10min / 1min dont 20s à fond fin intervalle