Laurent ZMUDA v100m/1:00r...5 row
500m
Meters
1:26.7
Time
1:26.7
Pace
50
Calories
140
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 848m |
| Overall Time | 6:26.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 47 |
| Stroke Count | 69 |
| Drag Factor | 157 |
June 03, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.7 | 500m | 1:26.7 | 537 | 2148 | 47 | 140 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 127 | |
| r: 1:00 | 55m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 140 | |
| r: 1:00 | 81m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 141 | |
| r: 1:00 | 90m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 148 | |
| r: 1:00 | 101m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 145 | |
| r: 1:00 | 21m | ||||||
| r348m |
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Workout Graph
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5x 100m / 1min