Laurent ZMUDA 30:23 row
7,840m
Meters
30:23.9
Time
1:56.3
Pace
536
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 108 |
June 05, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,840m | 1:56.3 | 222 | 1065 | 19 | 157 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 142 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | 152 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 156 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 158 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 | 162 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 163 |
| 30:23.9 | 114m | 1:44.8 | 304 | 1345 | 25 | 166 |
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Workout Graph
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