Laurent ZMUDA 20:49 row
5,364m
Meters
20:49.4
Time
1:56.4
Pace
367
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 108 |
June 05, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,364m | 1:56.4 | 222 | 1062 | 19 | 161 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 153 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 159 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 | 162 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 | 164 |
| 20:49.4 | 218m | 1:53.3 | 241 | 1128 | 22 | 168 |
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Workout Graph
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