Laurent ZMUDA 15:04 row
3,644m
Meters
15:04.8
Time
2:04.1
Pace
230
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 108 |
June 05, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,644m | 2:04.1 | 183 | 929 | 17 | 147 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 147 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | 148 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 148 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 147 |
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Workout Graph
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