Laurent ZMUDA v15:00/2:00r...3 row
9,997m
Meters
38:34.3
Time
1:55.7
Pace
704
Calories
167
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 44:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 119 |
June 08, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.3 | 9,997m | 1:55.7 | 226 | 1076 | 19 | 167 | |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 18 | 160 | |
| r: 2:00 | 119m | ||||||
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 20 | 174 | |
| r: 2:00 | 20m | ||||||
| 8:34.3 | 2,090m | 2:03.0 | 188 | 946 | 20 | 169 | |
| r: 2:00 | 0m | ||||||
| r139m |
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Workout Graph
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Prévu 15' B1 + 2x 15' @20@1'53 + 15' B1