Laurent ZMUDA 21:21 row
5,070
Meters
21:21.3
Time
2:06.3
Pace
318
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
June 08, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,070 | 2:06.3 | 173 | 897 | 318 | 21 | 144 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 157 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 | 150 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 132 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 139 |
| 21:21.2 | 310 | 2:10.9 | 156 | 836 | 19 | 19 | 144 |
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Workout Graph
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