Laurent ZMUDA v0:30/0:30r...15 row
2,429m
Meters
7:30.0
Time
1:32.6
Pace
222
Calories
164
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 16:30.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 39 |
| Stroke Count | 297 |
| Drag Factor | 119 |
June 09, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,429m | 1:32.6 | 440 | 1815 | 39 | 164 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 46 | 139 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 154 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 159 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 160 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 163 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 166 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 167 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 169 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 169 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 174 | |
| r: 2:00 | 77m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 159 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 167 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 171 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 173 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 175 | |
| r: 0:30 | 21m | ||||||
| r670m |
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15 x 30/30 au lieu de 20