Laurent ZMUDA v10:00/1:00r...6 row
15,592m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
172
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,767m |
| Overall Time | 1:05:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 119 |
June 10, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,592m | 1:55.4 | 227 | 1082 | 19 | 172 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 19 | 165 | |
| r: 1:00 | 42m | ||||||
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 19 | 168 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 19 | 172 | |
| r: 1:00 | 33m | ||||||
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 19 | 174 | |
| r: 1:00 | 41m | ||||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 19 | 175 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 20 | 179 | |
| r175m |
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Workout Graph
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20s à fond en fin d'intervalle