Laurent ZMUDA v15:00/2:00r...8 row
6,074m
Meters
22:00.0
Time
1:48.6
Pace
461
Calories
169
Heart Rate
Rest Distance | 393m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,467m |
Overall Time | 31:00.0 |
Average Watts | 273 |
---|---|
Calories Per Hour | 1238 |
Stroke Rate | 34 |
Stroke Count | 525 |
Drag Factor | 120 |
June 11, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:00.0 | 6,074m | 1:48.6 | 273 | 1238 | 34 | 169 | |
15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 18 | 157 | |
r: 2:00 | 15m | ||||||
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 166 | |
r: 1:00 | 115m | ||||||
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 169 | |
r: 1:00 | 27m | ||||||
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 171 | |
r: 1:00 | 75m | ||||||
1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 172 | |
r: 1:00 | 77m | ||||||
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 174 | |
r: 1:00 | 17m | ||||||
1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 174 | |
r: 1:00 | 50m | ||||||
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 175 | |
r: 1:00 | 17m | ||||||
r393m |
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Workout Graph
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10 x 1min / 1min. Seulement 7 !