Laurent ZMUDA v15:00/2:00r...8 row

6,074m

Meters

22:00.0

Time

1:48.6

Pace

461

Calories

169

Heart Rate

Rest Distance393m
Rest Time9:00.0
Overall Distance6,467m
Overall Time31:00.0
Average Watts273
Calories Per Hour1238
Stroke Rate34
Stroke Count525
Drag Factor120

June 11, 2024 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 1min / 1min. Seulement 7 !

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 6,074m 1:48.6 273 1238 34 169
15:00.0 3,867m 1:56.3 222 1064 18 157
r: 2:00 15m
1:00.0 317m 1:34.6 413 1721 38 166
r: 1:00 115m
1:00.0 316m 1:34.9 409 1707 36 169
r: 1:00 27m
1:00.0 316m 1:34.9 409 1707 36 171
r: 1:00 75m
1:00.0 315m 1:35.2 405 1694 37 172
r: 1:00 77m
1:00.0 316m 1:34.9 409 1707 36 174
r: 1:00 17m
1:00.0 312m 1:36.1 394 1654 35 174
r: 1:00 50m
1:00.0 316m 1:34.9 409 1707 36 175
r: 1:00 17m
r393m

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Workout Graph

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