Laurent ZMUDA 45:06 row
11,591m
Meters
45:06.9
Time
1:56.7
Pace
789
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 120 |
June 12, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,591m | 1:56.7 | 220 | 1056 | 17 | 161 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 145 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 18 | 152 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 154 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 160 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 161 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 164 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 168 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 | 170 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 171 |
| 45:06.9 | 25m | 2:18.0 | 133 | 758 | 9 | 171 |
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Workout Graph
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