Laurent ZMUDA 21:41 row
5,021m
Meters
21:41.3
Time
2:09.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 15 |
| Stroke Count | 347 |
| Drag Factor | 120 |
June 12, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,021m | 2:09.5 | 161 | 853 | 15 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 16 | 138 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 | 141 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 | 141 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 143 |
| 21:41.2 | 388m | 2:10.4 | 158 | 843 | 15 | 142 |
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Workout Graph
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