Laurent ZMUDA 20:06 row
4,811m
Meters
20:06.4
Time
2:05.3
Pace
302
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 110 |
June 13, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,811m | 2:05.3 | 178 | 911 | 15 | 144 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 144 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | 145 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 143 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 145 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 145 |
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Recup