Laurent ZMUDA 45:07 row
10,968
Meters
45:07.6
Time
2:03.4
Pace
702
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 109 |
June 14, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,968 | 2:03.4 | 186 | 940 | 702 | 16 | 143 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 | 133 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 137 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 17 | 139 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 17 | 139 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 | 146 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 17 | 146 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 17 | 146 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 17 | 150 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 17 | 148 |
| 45:07.5 | 27 | 2:18.8 | 131 | 749 | 1 | 8 | 148 |
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Workout Graph
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