Laurent ZMUDA 3x15:00/r row
11,697m
Meters
45:00.0
Time
1:55.4
Pace
816
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,697m |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 122 |
June 15, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,697m | 1:55.4 | 228 | 1083 | 19 | 165 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 18 | 155 |
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 21 | 171 |
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 18 | 170 |
| r0m |
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Workout Graph
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15' B1 + 15' B2 + 15' B1