Laurent ZMUDA 7000m row
7,000m
Meters
29:31.3
Time
2:06.5
Pace
438
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 125 |
June 16, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 7,000m | 2:06.5 | 173 | 894 | 17 | 137 |
| 5:59.4 | 1,400m | 2:08.3 | 166 | 869 | 17 | 135 |
| 5:53.4 | 2,800m | 2:06.2 | 174 | 899 | 17 | 139 |
| 5:53.0 | 4,200m | 2:06.0 | 175 | 901 | 17 | 138 |
| 5:53.6 | 5,600m | 2:06.2 | 174 | 898 | 17 | 137 |
| 5:51.9 | 7,000m | 2:05.6 | 176 | 906 | 17 | 139 |
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Workout Graph
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