Laurent ZMUDA 5:31 row
1,223m
Meters
5:31.3
Time
2:15.4
Pace
72
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 121 |
June 17, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,223m | 2:15.4 | 141 | 784 | 22 | 105 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 89 |
| 5:31.3 | 124m | 2:06.2 | 174 | 899 | 24 | 121 |
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