Laurent ZMUDA v20:00/2:00r...5 row
10,455m
Meters
40:52.0
Time
1:57.2
Pace
715
Calories
152
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 47:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 132 |
June 17, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.0 | 10,455m | 1:57.2 | 217 | 1047 | 35 | 152 | |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 18 | 156 | |
| r: 2:00 | 36m | ||||||
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 18 | 164 | |
| r: 2:00 | 22m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 141 | |
| r: 1:00 | 134m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 152 | |
| r: 1:00 | 73m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 147 | |
| r: 1:00 | 21m | ||||||
| r286m |
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Workout Graph
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2x 20' + 3x 100m