Laurent ZMUDA v10:00/2:00r...4 row
7,988m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
171
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 38:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 139 |
June 18, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,988m | 1:52.6 | 245 | 1142 | 19 | 171 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 18 | 159 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 21 | 173 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 179 | |
| r: 2:00 | 123m | ||||||
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 18 | 173 | |
| r: 2:00 | 23m | ||||||
| r389m |
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Workout Graph
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10' + 2x5' @1'48@21 + 10'