Laurent ZMUDA 15:32 row
3,655m
Meters
15:32.6
Time
2:07.5
Pace
225
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 109 |
June 18, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,655m | 2:07.5 | 169 | 880 | 16 | 148 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 149 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 149 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 148 |
| 15:32.6 | 125m | 2:10.4 | 158 | 843 | 15 | 149 |
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Workout Graph
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