Laurent ZMUDA 15:26 row
3,915m
Meters
15:26.3
Time
1:58.3
Pace
263
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 131 |
June 19, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,915m | 1:58.3 | 211 | 1027 | 18 | 152 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 144 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 153 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 158 |
| 15:26.2 | 95m | 2:17.8 | 133 | 759 | 17 | 155 |
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Workout Graph
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