Laurent ZMUDA 22:11 row
5,291m
Meters
22:11.9
Time
2:05.8
Pace
331
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 110 |
June 19, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,291m | 2:05.8 | 176 | 904 | 17 | 139 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 137 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 138 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 139 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 140 |
| 22:11.9 | 522m | 2:06.3 | 174 | 897 | 17 | 142 |
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Workout Graph
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