Laurent ZMUDA 21:05 row
5,016m
Meters
21:05.5
Time
2:06.1
Pace
318
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
June 21, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,016m | 2:06.1 | 174 | 900 | 21 | 134 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 133 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 142 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 134 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 144 |
| 21:05.5 | 181m | 3:00.9 | 59 | 503 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.