Laurent ZMUDA 500m row
500m
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
157
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 123 |
June 21, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 42 | 157 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 134 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 44 | 149 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 43 | 166 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 | 166 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 42 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.