Laurent ZMUDA 10000m row
10,000
Meters
41:03.1
Time
2:03.1
Pace
644
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 122 |
June 21, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.1 | 10,000 | 2:03.1 | 187 | 941 | 644 | 17 | 152 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 17 | 140 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 17 | 146 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 17 | 148 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 17 | 150 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 17 | 153 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 834 | 61 | 16 | 151 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 909 | 63 | 17 | 152 |
| 4:05.8 | 8,000 | 2:02.9 | 189 | 937 | 64 | 17 | 155 |
| 4:03.7 | 9,000 | 2:01.8 | 193 | 960 | 65 | 18 | 157 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1074 | 69 | 21 | 172 |
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Workout Graph
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