Laurent ZMUDA 21:03 row
5,015m
Meters
21:03.9
Time
2:06.0
Pace
315
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 136 |
June 23, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,015m | 2:06.0 | 175 | 901 | 20 | 140 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 140 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 16 | 151 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 137 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 154 |
| 21:03.9 | 233m | 2:17.1 | 136 | 767 | 17 | 122 |
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Workout Graph
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