Laurent ZMUDA 20:50 row
5,015m
Meters
20:50.7
Time
2:04.6
Pace
318
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 131 |
June 26, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,015m | 2:04.6 | 181 | 921 | 20 | 145 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 136 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 149 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 135 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 153 |
| 20:50.7 | 210m | 2:00.7 | 199 | 984 | 18 | 154 |
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Workout Graph
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