Laurent ZMUDA 4:00 row
1,149m
Meters
4:00.0
Time
1:44.4
Pace
89
Calories
160
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 121 |
June 26, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 33 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 151 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 161 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 162 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 167 |
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Workout Graph
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