Laurent ZMUDA 5000m row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
330
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 134 |
June 26, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 21 | 156 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 141 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 19 | 156 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 19 | 161 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 21 | 153 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 24 | 169 |
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Workout Graph
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