Laurent ZMUDA 14:54 row
3,520m
Meters
14:54.2
Time
2:07.0
Pace
220
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 110 |
June 26, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,520m | 2:07.0 | 171 | 887 | 18 | 146 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 144 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 147 |
| 14:54.2 | 1,186m | 2:04.0 | 183 | 931 | 18 | 148 |
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Workout Graph
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